WARMUP
Lite jog down and back (200m)
10 air squats
5 air squat jumps
5 hrpu
jog down - sprint back (200m)
Stretch of the day
10 air squats
5 air squat jumps
5 hrpu
jog down - sprint back (200m)
Stretch of the day
10 Min EMOM
40s of work 20s rest
alternate 2 movements
1] 3-5 hang cleans
2] 3-5 front squats
alternate 2 movements
1] 3-5 hang cleans
2] 3-5 front squats
CINDY 10 Min Time Cap
5 pull ups
10 push ups
15 air squats
10 push ups
15 air squats
