CHIPPER
Chip Away At This "Chipper"
100 Weighted sit ups (25/15)
80 Air squats
60 Double Unders
50 KB swings
40 Box Jumps
30 Ball Slams
20 Thrusters
10 Burpee Bar Jump over
5 Wall Walks
1Rope Climb (or 2 floor pulls)
80 Air squats
60 Double Unders
50 KB swings
40 Box Jumps
30 Ball Slams
20 Thrusters
10 Burpee Bar Jump over
5 Wall Walks
1Rope Climb (or 2 floor pulls)
