Home Wod
180 Second Plank
22 Burpees
22 Air Squat
then,
16 min amrap
5 hang snatch
10 OH Squat
25 DU
modifications:
snatch=barbell or dg/kb alt arms
oh squat - same
jump = singles 50
Thursday 5/21/2020
Home Wod
150 Second Plank
21 Burpees
21 Air Squats
then,
5rds
200m run
20kb swing
Wednesday May 20 2020
Challenge
DAY 20
150 second Plank
20 Burpees
20 Air Squats
On your own for wod
Tuesday 5/19/2020
Home Wod
Rest day for Plank
19 Burpees
19 Air Squats
then,
Run 400m (or 1min out 1min back)
12 DB Front Squat
12 DB S2OH
12 WB shots
Run 300m (or 45sec out 45 sec back)
12 DB Front Squat
12 DB S2OH
12 WB shots
Run 200m (or 30sec out 30 sec back)
12 DB Front Squat
12 DB S2OH
12 WB shots
* if no db then any weight
** if no wb the light thrusters