Home Wod
150 Second Plank
18 Burpees
18 Air Squats
then,
50 weighted sit-ups
10 hspu
40 weighted sit-ups
10 box jumps
30 weighted sit-ups
10 hspu
20 weighted sit-ups
10 box jumps
10 weighted sit-ups
10 hspu
Sunday 5/17/2020
Home Wod
DAY 17 Challenge
120 second Plank
17 Burpees
17 Air Squats
Saturday 5/16/2020
LIVE ZOOM Partner WOD
BUY IN - DAY 16 CHALLENGE
synchronized PLANK for 120 seconds + 16 Burpees + 16 Air Squats
rest 2min (from when the last team has completed
5rds of 10each
Weighted Tricep Dips (45/25)
A1 does 10 while A2 hold weight locked out above head - switch
4rds of 12 each
Alt DB Snatch
A1 does 10 while A2 weighted squat hold (45/25) - switch
3rds of 15 each
Push ups
A1 does 15 while A2 holds plank - switch
2 rds of 20
KB Swings
A1 does 15 while A2 holds KB - switch
1rd of 25
Box Jumps
A1 does 15 while A2 holds Hollow Hold - switch
Friday 5/15/2020
Home Wod
Buy in
90 Plank + 15 Burpees + 15 air squats
5rds
12 DL
9 Hang Clean
6 Push Jerk