Home Wod
10 rounds - couplet
10 s2oh
15 weighted sit-ups
Day 8 Challenge:
45 sec plank
8 burpees
8 air squats
Thursday 5/7/2020
Home Wod
5 rounds
200m run
30 second hand stand hold
20 air squats
10 push ups
Day 7 CHALLENGE: Plank-Burpee-Squat
45 second plank
7 burpees
7 squats
Wednesday 5/6/2020
PARTNER WOD
5 rds
you go 5, I go 5...
5 db snatch - right
5 box jump
5 db snatch - left
5 box jump
then,
100 kb swings - split however you like
DAY 6 Plank-Burpee-Squat Challenge
rest day for plank
6 burpees
6 air-squats
Tuesday 5/5/2020
Home Wod
100 DUs
75 Weighted sit ups
50 Pushups
25 Box Jumps
50 Pushups
75 Weighted sit ups
100 DUs
DAY 5:
PLANK - BURPEE - SQUAT CHALLENGE
40 second plank
5 burpee
5 air-squat