Home Wod
21-15-9
Thrusters
Burpee bar jump
run 400,300,200
Cash out
50 Dips
Wednesday 6/3/2020
Home Wod
7 min amrap
7 KB american swing
7 KB goblet squat
7 min amrap
7 push up
7 reverse crunches
https://www.youtube.com/watch?v=XY8KzdDcMFg
Tuesday 6/2/2020
Home Wod
21-15-9
Deadlift
lateral burpee bar jump overs
run 400,300,200
then,
4 min tabata (20/10)
8 rds - 4 ea
hollow hold
arch ups