Strength / Skill
6 min emom
1 power clean + 1 front squat + 1 push press
bar down - reset -then,
1 squat clean + 1 push press
WOD
5 RFT
12/10 Cal Row
8 Bar Face Burpee Bar Jump Over
4 Thrusters 135/95
Monday 6/29/2020
Home Wod
50 DU
21 hang clean
200m run
21 s2oh
50 DU
15 hang clean
200m run
15 s2oh
50 DU
9 hang clean
200m run
9 s2oh
rx
barbell 95/65
DB 50/35
Friday 6/26/2020
Home Wod
50 weighted situps
40 kb swing
30 s2oh
20 burpee
10 hspu
20 burpee
30 s2oh
40 kb swing
50 weighted situps
Cash out:
50 Triceps
Thursday 6/25/2020
Home Wod
Ladder
10-1
box jump
push up
wall ball shot
then,
50 tricep dips