Home Wod
3 rds
400m run (out 1 min then back or jog in place 2 min)
21
Trusters
Lateral burpee bar over
15 Trusters
Lateral burpee bar over
9
Trusters
Lateral burpee bar over
Cash Out
50 Tricep dips
Tuesday 6/23/2020
Home Wod
15 min amrap
30 DU (50s)
20 russian twist (L+R=2)
10 KB russian swing
30 DU (50s)
20 situps (option weighted)
10 KB american swing
cash out
50 tricept dips
Wednesday 6/17/2020
Home Wod
5rds
12 DL
9 Hang Clean
6 Push Jerk
use barbell, db, kb
Cash Out
50 tricept dips
Tuesday 6/16/2020
Home Wod
5RDS
Run 200m,
10 squats
10 push-ups
if you have weight mix up your squats each rd. ie: front, back, overhead
Cash Out
50 tricep dips