Home Wod
repeat...
5 RFT
10 russian kb swing
10 box jump (jump squat)
10 american kb swing
10 kb goblet squat
substitue kb with DB or milk jug etc
Cash Out
50 Tricep Dips
Thursday 6/4/2020
Home Wod
21-15-9
Thrusters
Burpee bar jump
run 400,300,200
Cash out
50 Dips
Wednesday 6/3/2020
Home Wod
7 min amrap
7 KB american swing
7 KB goblet squat
7 min amrap
7 push up
7 reverse crunches
https://www.youtube.com/watch?v=XY8KzdDcMFg
Tuesday 6/2/2020
Home Wod
21-15-9
Deadlift
lateral burpee bar jump overs
run 400,300,200
then,
4 min tabata (20/10)
8 rds - 4 ea
hollow hold
arch ups