Strength / Skill
2sets of 10 Bulgarian split squats
then,
Front Squat
warm up to 70%
then,
5x1 increase load
WOD
Ladder Down
10-1
K2E
Box Jumps (24/20)
Front Squat (155/105)
RX + 185/125
T2B
BJ 30/24
FS 185/125
Saturday 1/2/2021
Saturday Partner WOD
2 person teams
Split
5 Rds
24 cal row
12 deadlift 225/155
24 push ups
9 power clean 155/115
18 low ring row
6 S2OH 135/95
12 burpee bar jump over
RX +
DL 275/185
PC 225/135
OH 185/115