Monthly Archives: March 2021

Strength / Skill
A: Barbell Row 5x4 AHAP
B: Bar Dips 5x4
NO pause either movement

PARTNER WOD
2 person Partner wod

3 min max Bike
1 min transition
3 min max Box Jump

3 min max Row
1 min transition
3 min max WB

3 min max Ski Erg
1 Min transition
3 min max Burppees

Strength / Skill
A: Back Squat 5x4 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 5X4 AHAP
normal lift

WOD
Top of each minute 5 burpees (no jump but full extension)
then chip away at 50 OHS 95/65

RX+135/95