Strength / Skill
Bench Press
keep
10 x 50%
8 x 60%
6 x 70%
4 x 80%
10 x 70%
PARTNER WOD
16 min amrap
2 person teams split
20 Row
10 Box Dips
20 Push ups
10 box jumps 24/20
20 Ring Row
10 ski erg
2 Rope Climb
Tuesday 11/2/2021
Strength / Skill
FROM RIG:
Overhead Squat
coach led pauses and snatch balance
then, 5, 3, 1,1,1, 3, 5
Prep Work
WOD PREP:
3rds of each 20/20
front squat - build
rig work
jump
WOD
AMRAP 12:
RX
5 Front Squats (155/115#)
10 t2b
20 Double Unders
INTERMEDIATE
5 Front Squats (135/95#)
10 T2B
20 Double Unders
Modifications:
5 Front Squats (95/65#)
5 K2E
20 Single Unders
Modifications:
toes to pole
calve raises