Skill/Stamina
Death by Row
12 min cap
emom +1
Row - 7/5
if you don't complete a rd restart
WOD
12:00 min AMRAP
10 Push-Ups
10 Abmat Sit-ups
10 Ring Rows
10 Air squats
Monday 12/6/2021
Strength / Skill
Back Squat
5x3
build each set 60-80%
Metcon
For Time:
20 Back Squats 185/125
40 Toes-to-Bars
60/50 Calorie Row
options
155/105
rx+ 225/155
Saturday 12/4/2021
Hanukkah
8 days of hanukkah
1 thruster
2 front squat
3 power clean
4 deadlift
5 t2b
6 hspu
7 pull up
8 cal bike
sc 95/65
rx 115/85
rx+ 135/105
rx++ 155/115
A1-A2 = ygig
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
Friday 12/3/2021
Strength / Skill
9 emom
odd min - 1 hang clean + 1 hang squat clean
event min hshold/wb
WOD
15 min amrap
5 wall ball
3 hspushup
1 hang clean 175/125