2 person wod
[3] 9 min amrapswod 1
A1: 10 alt DB snatches 50/35 + 3 wall walks
A2: max cal row
switch
wod2
A1: 12 weighted sit-ups 45/25 + 5 burpees
A2: max cal ski
switch
wod 3
A1 10 box jumps + 1 rope climb
A2: max cal bike
switch
Strength / Skill
emom - 5
2 DL + hshold
emom 5
1 hang snatch + 1 power snatch
WOD
Ladder down
10-1
deadlift 185/125 rx+225/155
hspu
then,
10 Power snatch 115/85 (rx+ 155/105)
then,
50 wb shots
Strength / Skill
Squat Complex
1 front 3 back
build load
wod prep
WOD
12 min
3 Clean and Jerk 135/95 (rx+ 185/125)
6 t2b
9 bike
Strength / Skill
Strict Press
10,5,3,1,1,1,3,5,10
60,70,80,90,90,90,80,70,60
PARTNER WOD
5 RFT - split evenly
20 pull-ups
30 push-ups
40 sit-ups
50 squats
