Strength / Skill
10 min emom
c&J
WOD
12 min amrap
1 clean and jerk 165/115
3 pull-up
6 pushup
9 air squat
Saturday 2/19/2022
2 WODs - 14 min each / 3 min transition
spilt evenly - ygig
WOD1:
2 power clean 135/105
4 burpees
6 kb swings 53/35
3 min transition
WOD 2:
20 wb 20/14
20 hang DB snatch 50/35
20 weighted sit ups 45/25
Friday 2/18/2022
Strength / Skill
front squats
4x3
jerk
4x2
WOD
12 minute amrap
2 pull up
3 t2b
4 hspu
5 ball slam
2/17/2022 Thursday
Strength / Skill
back squats
4x3
ohs
4x2
CrossFit Open WOD
OPEN 11.1 / 14.1
10 Minute AMRAP
30 DUs
15 Power Snatch 75/55, 65/45, 55/35,