Strength / Skill
Deadlift
build to 1RM for today
WOD
16 min total time
4 min AMRAP x 3 rounds
500/400m Row
10 HSPUs
Max Dead Lift in remaining time on clock
rest 2 mins
Dead Lift weight increases ea rd
R1: 185/125
R2: 225/155
R3: 275/175
Wednesday 4/6/2022
Warmup
bike 2 min
jump 2 min
coach led mobility
Skill/Stamina
Tabata - 30 /15
2xea Row / WB - (a1/a2 - switch)
2xea SkI / Rig - (a1/a2 - switch)
2xea Bike / empty bar snatch - (a1/a2 - switch)
2xea Jump - both
WOD
2person teams - split ygig
60 DU
50 Wall Balls
50 DU
40 k2e, t2b
40 DU
30 Pull Ups - ctb, mu
30 DU
20 Snatch 95/65, 115/75,135/95
20 DU
10 wall walk
Tuesday 4/5/2022
Prep Work
8 emom
odd Power Clean build to wod weight
even alt pressup to push up & air squat
Benchmark
THE CHIEF
5 rds
3 min amrap each rd
3pc
6push-up
9air squat
1 min rest
135/95