Skill Work
8 emom
1 hang snatch + 1 snatch
increase load to wod weight or beyond
Metcon
5rds
3 min each rd to complete movements Any additional time remaining is used for rest or preperation for the next rd.
5 Power Snatch 115/85
12 weighted abmat situps 45/25
15/12 cal bike
rx+ 135/95
rx++ 155/105