Strength / Skill Build to heavy 3-rep overhead squat from the floor with a power snatch. WOD AMRAP 12: 9 ring rows3 overhead squats (65/95 lb) 9 ring rows6 overhead squats 9 ring rows9 overhead squats - Continue the pattern of adding 3-reps to the overhead squats until time expires.
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Tuesday 8/2/2022
Strength / Skill build to heavy 3 rep DL EMOM 12emom at the top of each minute 3 DL then max DUscore is total DUs (if singles /by2) rx 275/185rx+315/205