Strength / Skill
Clean
8 emom
1 hang shrug + 1 hang high pull + 1 hang power clean
then, 1 pull to knees + 1 squat clean
WOD
20 emom
1 rope climb 18'/15'
3 Squat Clean 70%
5-7 Hspu - strict
7-9 cal Bike
Monday 6/5/2023
Strength / Skill
Snatch
8 emom
1 hang shrug + 1 hang high pull + 1 hang snatch
then, 1 power snatch
WOD
200m run
21 back squat 50% rack
21 ring row
21 push up
250/200m row
15 back squat 60% rack
15 ring row
15 push up
200m run
9 back squat 70% rack
9 ring row
9 push up
250/200m row
6 back squat 80% rack
6 ring row
6 push up
12 Power Snatch (increase load 1,5,9)