Monthly Archives: August 2023

Saturday 8/5/2023

PARTNER WOD
3 8min amrap
2 person teams - YGIG each movement

Weights
24 Deadlift
12 Hang Clean
12 S2OH

3 min

Cardio
20/16 Row
16/14 Ski
12/10 Bike

3 min

Gymnastics
24 ring row
12 t2b
12 box jumps

Strength
DB bench
4 set of 12-15 reps

PARTNER WOD
3 six min partner sprints

6min sprint amrap
a1 5 t2b + 7/5 ski
a2 rest
switch

2 min transition

6min sprint amrap
a1 10 wb + 8/6 row
a2 rest
switch

2 min transition

6min sprint amrap
a110 hrpu + 25 DU