Strength / Skill
Squat Complex
Front 3x3
Back 3x3
OHS 3x3
WOD
100 DU (200 Singles)
40 KBS
30 wall balls
20 cal row
30 Ball Slams
40 KB Goblet
100 DU (200 singles)
Strength / Skill
Squat Complex
Front 3x3
Back 3x3
OHS 3x3
WOD
100 DU (200 Singles)
40 KBS
30 wall balls
20 cal row
30 Ball Slams
40 KB Goblet
100 DU (200 singles)