Wednesday March 23 WOD

Partner Warm up:
3 rounds each
Partner A jogs 400M
Partner B Rides Airbike until Partner A returns

Group Stretch:

WOD:
21,15, 9
Clean & S2OH
Deadlift

100 Partner Wall Balls 14/10

Cash Out:
Alternate Ladder
10-1 guess
1-10 airsquats