16.4.11
Warm up
3 rds
Rd1
250 row
20 air squats
250 row
10 burpees
Rd2
250 row
15 air squats
250 row
15 burpees
Rd 3
250 row
10 air squats
250 row
20 burpees
Mobility | Stretch
WOD
6 RFT
12 Front Squat
12 lateral bar jump overs
12 push press
