Partner Row 5rds 300m/200m (men/women) Then Burpee ladder 1-10 alternate Skill: Snatch Muscle- Balance 1 and hold for 5 seconds 5x Hang - Power 1 and 1 5x Metcon: 18min AMRAP 5 power snatch 10 pull ups 20 dbl under Daily Wods April 13, 2016 Bill Colavito No comments
