Benchmark WODS
Annie
10 min time cap
10 min time cap
Weighted Sit ups - 45/25/15
Double Under
50,40,30,20,10
50,40,30,20,10
Cindy lite
AMRAP 10 min time cap
3 Pull Ups
6 Push up
9 air squat
Diane
AMRAP 10 min time cap
21, 15, 9
Deadlifts 225/155, 185/
HSPU
