Warm up: posted on box whiteboard
Skill Work: Clean and Jerk
Metcon:
16:00min AMRAP
12 Weighted Sit-ups - 9 Thrusters - 6 BBJO - 3 Wall Walks
Note: All work can be modified and is listed on Box Whiteboard
Warm up: posted on box whiteboard
Skill Work: Clean and Jerk
Metcon:
16:00min AMRAP
12 Weighted Sit-ups - 9 Thrusters - 6 BBJO - 3 Wall Walks
Note: All work can be modified and is listed on Box Whiteboard
