Monday’s WOD 16.25.04

 

cara1

Happy Birthday to our Founding member Cara (aka CC)

Weight Skill Work:

4RFT

10 Deadlift, 10 Bar Jump Over, 10 KB Swings, 10 Superman, 1 Wall Walk

Cash Out: 41 HSPU

No Comments Yet.

Leave a comment

You must be Logged in to post a comment.

Share This