Tuesday 16.26.04 WOD
Warm up: 500m buy in then partner ladder [Air Squat/PU]
Group Mobility/Stretch:
Skill Work: PRESS - Strict, Push, Jerk
Metcon: 9 min amrap - 9 S2OH, 9 C2B, 9 Ring Dips
Cash Out: involves sit-ups..
Tuesday 16.26.04 WOD
Warm up: 500m buy in then partner ladder [Air Squat/PU]
Group Mobility/Stretch:
Skill Work: PRESS - Strict, Push, Jerk
Metcon: 9 min amrap - 9 S2OH, 9 C2B, 9 Ring Dips
Cash Out: involves sit-ups..
