Thursday 16.28.04 WOD

Warm up:  3rds Run 200m 10 PU

Mobility: Group

Skill: Front Squat [from rack] 5,5,3,3,1,1,1+

Metcon  14 Min amrap - 3 Clean, 6 Front Squat, 9 Ball Slam, 12 Air Squat Jump