WOD 16.03.05 SKILL WORK Deadlift - 50% x 5, 55% x 5, 60% x 5, 65% x 3, 70% x 3,75%x 3 + WOD WOD 12 min 5 SDHP 10 OH lunges 15 superman BENCHMARK ROW 1,000 meter Row Daily Wods May 3, 2016 Bill Colavito No comments
