Mobility/Stretch
Group meets on red line
10 min time cap
run 400m
3 rds
10 Weighted situps 45/25
5 V sit-ups
10 air squats
5 air squat jumps
run 400m
3 rds
10 Weighted situps 45/25
5 V sit-ups
10 air squats
5 air squat jumps
Tabata Sections
3 sections 8 min emom 40/20
section 1 = row
section 2 bear complex
section 3 5 CTB, 10 air squat, 5 pushup
section 1 = row
section 2 bear complex
section 3 5 CTB, 10 air squat, 5 pushup
