WARMUP
Group mobility on RED line
Not So Chipper...
FOr time 30min cap
Complete LADDER 1 first
Box Jump 10|9|8|7|6|5 [24"/20", 20"/12"] HSPU 5|5|5|5|5|5
then 5 Rope Climbs
Complete Ladder 2
Thruster 10|9|8|7|6|5 [85/65, 65/45, 55/35] BBJO 5|5|5|5|5|5|
then, complete 5 Wall Walks
Complete LADDER 1 first
Box Jump 10|9|8|7|6|5 [24"/20", 20"/12"] HSPU 5|5|5|5|5|5
then 5 Rope Climbs
Complete Ladder 2
Thruster 10|9|8|7|6|5 [85/65, 65/45, 55/35] BBJO 5|5|5|5|5|5|
then, complete 5 Wall Walks
160511
Measure how many behind the neck weighted tricep dip you do.
3RDS
15 calorie Row
max reps till failure - BTN weighted triceps 45/25, 25/15
3RDS
15 calorie Row
max reps till failure - BTN weighted triceps 45/25, 25/15
