WARMUP
4RDS
5 PU
10 Air Squat
15 Sit ups
5 PU
10 Air Squat
15 Sit ups
Group "red" line
CLEANS
Hang Clean
Power Clean
Squat Clean
start at bar and increase slightly until you cant! RECORD MAX
Power Clean
Squat Clean
start at bar and increase slightly until you cant! RECORD MAX
22Minute AMRAP
Run 300m
10K2E
20 KB Swing [American] 10 Clean rx 135/95, sc 95/65
20 Wall Balls rx 20/14, sc 14/10
REPEAT until time runs out - Record
10K2E
20 KB Swing [American] 10 Clean rx 135/95, sc 95/65
20 Wall Balls rx 20/14, sc 14/10
REPEAT until time runs out - Record
