WARMUP
Group Red line for mobility
DEADLIFT
Determine your 1 rep max (coach assisted)
50% x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1, max x1
Record 1 x 1 rep max
50% x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1, max x1
Record 1 x 1 rep max
10 MIN
5 RDS for TIME
5 SDHP (50% max)
10 Bent over row
15 Bar Jump over
5 SDHP (50% max)
10 Bent over row
15 Bar Jump over
Rope Slam
1 MIN time cap
record every slam [L + R = 2]
record every slam [L + R = 2]
