PARTNER WOD
Partner A & Partner B work togther:
Thruster Ladder 5,3,1
Assault Bike 10 calorie row
Run 400 meters
Sled Pull/Rope Slam
Thruster Ladder 5,3,1
Assault Bike 10 calorie row
Run 400 meters
Sled Pull/Rope Slam
Inside for CHIPPER - start at top of minute:
2 ROUNDS [rd 1 full, rd 2 1/2]
60 wall ball 20/14, 14/10
30 walking plank push ups
60 weighted sit-ups 45/25, 25/10
30 push press 115/73, 95/53
60 K2E
30 front squat 115/73, 95/53
NOTE: every 3 minutes do 5 burpees
