Monday 5.23.16

Partner up:
Partner A row 250m
Partner B 3 PU, 6 Air Squat, 3 Sq Jumps
3 Rds each

Red Line - Arms & Hips

5x50 3x70 2x85
5x55 3x75 2x85
5x60 3x80 2+x85
Record max reps at 85%

3,6,9,12,15 ...
Push Press rx 95/63, sc 75/43
Burpee Bar Jump Over
200 meter run