WARMUP
Outside for mobility
3 separate stations 10min AMRAP each - 3 min rest in between each station
Station 1
Burpee plate jump & run
Station 2
Row, Box Jump, KB swing
Station 3
Bike, push press, ball slam
Station 1
Burpee plate jump & run
Station 2
Row, Box Jump, KB swing
Station 3
Bike, push press, ball slam
