Tuesday 5.31.16

3 RDS (1 ea)
200m run - 10 superman, 20 V sit-ups, 30 Mountain climbers
200m row - 10 superman, 20 V sit-ups, 30 Mountain climbers
200m bike - 10 superman, 20 V sit-ups, 30 Mountain climbers

warm up 3 set of 5 at 50%
then keep adding weight 5 x 5 (set 5 do 5+)
* record last round

alternate at the top of each minute
(40/20 for 6 rds ea)
7-9 DEADLIFT rx BW, sc 70% of BW
12 - 16 KB Swings rx 53/35, sc 44/26

STRETCH!