WARMUP
RED LINE - Group Mobility
5 ROUNDS
1 min each station with 30s transition
1 min each station with 30s transition
BIKE - calories
RUSSIAN KB SWINGS 53/35, 44/26
ROW - calories
DEADLIFT - 185/135, 135/95
BURPEES
record maximun number of reps/calories each round.
DAY 9 of 100 ABs per day
(mix up V sit-ups, crunches, weighted, side to side)
(mix up V sit-ups, crunches, weighted, side to side)
