Tuesday 06.14.16

400m run or row
5 air squat
4 squat jump
3 push up
2 burpee
1 hand stand hold 10sec

3 rds - light weight form focus (50%)
Cleans & Front Squat:1 hang + 1 floor + 2 front squat

5 Power clean [115/75, 105/63, 95/53, 85/43] 5 Front Squat [same as above] 5 Burpee Bar Jump over
200 meter run - down and back

Day 14 of 20 100 ab challenge
any style