WARMUP
5 cal bike
10 kb swings 35/26, 18
10 air squat jumps
10 squats
10 kb swings 35/26, 18
10 air squat jumps
10 squats
10 cal bike
10 kb swing
10 air squat jump
10 air squat
15 cal bike
10 kb swing
10 air squat jump
10 air squat
Practice WOD movements w/ very lite weight
6 ROUNDS - 90 Seconds To Complete Each Round
Rounds 1 & 2:
7 Front Squat 115/75, 105/65, 95/55, 85/45
7 Burpee Bar Jump Over
RECORD Max Dead lift same weight)
7 Front Squat 115/75, 105/65, 95/55, 85/45
7 Burpee Bar Jump Over
RECORD Max Dead lift same weight)
Rounds 3 & 4:
7 Clean & Press 115/75, 105/65, 95/55, 85/45
7 Bar Jump Over
RECORD MAX Box Jump 24/20, 20/12
Rounds 5 & 6
7 Thrusters 115/75, 105/65, 95/55, 85/45
7 Burpee Bar Over
RECORD MAX Wall Balls [14/10, 10/8]
DAY 16 of 20 for 100 AB Challenge - 25, V-sit ups, 25 side to sides, 25 wall ball full sit ups, 25 crunches
