WARMUP
2 rds
200m jog
5 air squat jumps
5 push ups
5 air squats
5 PVC Over/under
repeat
200m jog
5 air squat jumps
5 push ups
5 air squats
5 PVC Over/under
repeat
The Seven
7 Rounds for Time:
7 Handstand push-ups
7 Thrusters 135/95, 115/75, 95/65, 85/45
7 Knees to elbows
7 Deadlift 245/165, 225/135, 185/95, 135/75
7 Burpees
7 Kettlebell swings 70/53, 53/35, 44/26, 35/18
7 Pull-ups
7 Handstand push-ups
7 Thrusters 135/95, 115/75, 95/65, 85/45
7 Knees to elbows
7 Deadlift 245/165, 225/135, 185/95, 135/75
7 Burpees
7 Kettlebell swings 70/53, 53/35, 44/26, 35/18
7 Pull-ups
Day 16 of 20 for our 100 abs per day Challenge
ALL "unbroken" crunches! bang them out. Every time you break do 5 extra V sit-ups
ALL "unbroken" crunches! bang them out. Every time you break do 5 extra V sit-ups
