WARMUP
300m/250m row
3rds
2 hrpu
4 superman
6 alternating v sit-ups
3rds
2 hrpu
4 superman
6 alternating v sit-ups
MOBILITY MOVEMENTS
41 Bench Press
41 = 3 set of 10 / 1 set of 11
60-70% of BW
60-70% of BW
Happy Birthday Coach Michelle!
4 rounds
10 calorie BIKE or Row (must do each 2x))
10 KB swings 36/26
10 HRPU
10 BOX JUMP or STEP UPS 24/20
1 rope climb or wall walk (must do each 2x)
4 rounds
10 calorie BIKE or Row (must do each 2x))
10 KB swings 36/26
10 HRPU
10 BOX JUMP or STEP UPS 24/20
1 rope climb or wall walk (must do each 2x)
Coach Michelle has to do 41 burpees - JOIN HER...??
