WARMUP
400m run
4 air squat
4 squat jump
4 inch worms
windmills
mobility
4 air squat
4 squat jump
4 inch worms
windmills
mobility
PARTNER WOD
2 person teams
3 Rounds - 20 minute Time Cap
40 American KB Swings 53/35 - scaled 35/25
40 Box Jump 24"/20" must jump - scaled can step up
40 Thrusters 65/45 - scaled 45/35
40 Hand Release Push-ups
3 Rounds - 20 minute Time Cap
40 American KB Swings 53/35 - scaled 35/25
40 Box Jump 24"/20" must jump - scaled can step up
40 Thrusters 65/45 - scaled 45/35
40 Hand Release Push-ups
PARTNER WOD
2 person teams
AMRAP - 20 Minute
400 meter run (together - out back in back)
40 K2B
40 Jumping Pull ups
40 Wall Balls 20/14, 14/10
40 ball slams 30/20, 20/10
2 person teams
AMRAP - 20 Minute
400 meter run (together - out back in back)
40 K2B
40 Jumping Pull ups
40 Wall Balls 20/14, 14/10
40 ball slams 30/20, 20/10
