WARMUP
20' inchworm
jog 200
20' Broad Jumps
jog 200
5 hrpu
5 alternate arm windmills
jog 200
20' Broad Jumps
jog 200
5 hrpu
5 alternate arm windmills
BACK SQUAT From Rack
Partner back squat
3,3,3,2,2,2,1,1,1+
_start light and increase load each set. Record final set
3,3,3,2,2,2,1,1,1+
_start light and increase load each set. Record final set
8 Min
8 SDHP 75/45, 65/35, 55/25
4 burpee over bar jumps
8 Ball Slam 30/20, 20/10
4 burpee over bar jumps
8 Ball Slam 30/20, 20/10
Annie
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
Double-unders
Sit-ups
