WARMUP
200m run
20' inch worms
20' board jump
20 squat jumps
Meet on RED line for mobility
20' inch worms
20' board jump
20 squat jumps
Meet on RED line for mobility
WLC Benchmark
3RDS
1 min max burpees
1 min max box jumps
1 min HRPU
1 min rest
1 min max burpees
1 min max box jumps
1 min HRPU
1 min rest
1 ROUND Of 25s
25 of Each...
Calorie Row
Dead-lifts 185/135,
Wall-balls 20/14
T2B
Wall-balls
Dead-lifts
Calorie Bike
Calorie Row
Dead-lifts 185/135,
Wall-balls 20/14
T2B
Wall-balls
Dead-lifts
Calorie Bike
150 Jumps (prefer dbls but singles ok)
150 Sit-ups (any style)
150 Sit-ups (any style)
