Saturday 7.2.16

Red line mobility

WOD 1
3-6-9
OH Squat / Front Squats 115/75, 95/65, 75/45, 65/35
box jump over 24/20

WOD 2
3-6-9
Wall Ball 20/14, 14/10
Ball Slam 30/20, 20/10

WOD 3
3-6-9
3 Pull Ups / Jumping pull ups
6 Push Ups
9 Air squats

Bike 10 cal
Run 200 m
Row 10 cal