WARMUP
2 RDS
200m jog
2 stationary inchworm
4 air squats
2 stationary inchworms
4 push ups
REPEAT
200m jog
2 stationary inchworm
4 air squats
2 stationary inchworms
4 push ups
REPEAT
BENCH
warm up 3 set of 5 at 50%
then keep adding weight 5 x 5 (set 5 do 5+)
* record last round
then keep adding weight 5 x 5 (set 5 do 5+)
* record last round
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats
100 behind the neck weighted tricep curls 45/25, 25/15
