WARMUP
On Own
PVC Pass Thrus
1X:
10 Windmill
5 Inchworm
2X:
5 Air Squat
5 Push Up
5 Squat Jump
PVC Pass Thrus
1X:
10 Windmill
5 Inchworm
2X:
5 Air Squat
5 Push Up
5 Squat Jump
Partner Wod 2 Person
2 Person Partners [A1 & A2]
A1 begins and A2 can follow right behind but, cannot pass A1
3 ROUNDS
10 Pull Ups
10 Box Jumps 24/20
5 Heavy Power Cleans 155/95, 135/75, 115/55
400 meter Partner RUN
* after all 3 rds are completed by both athletes.*
3 ROUNDS
10 WB 20/14, 14/10
10 T2B
5 Rope Climbs
400 meter Partner RUN
3 ROUNDS
10 Calorie Row
10 American KB Swing 53/35, 44/26
5 Wall Walk
400 meter Partner RUN
5 min time cap AMRAP
Partner Burpee PLANK jump over
Partner Burpee PLANK jump over
