WARMUP
ON OWN
Mobility Movements
BUY-IN:
5 cal bike
10 cal row
10 push ups
10 air squat jumps
Mobility Movements
BUY-IN:
5 cal bike
10 cal row
10 push ups
10 air squat jumps
OLY Work - Snatch / OH Squat
WARM UP:
hang muscle snatch
snatch balance
OH sqaut
then
50% x 3 sets of 1 Hang Snatch + 1 OH Squat
60% x 2 sets of 1 Hang Snatch + 1 OH Squat
70% x 1 set of 1 Hang Squat + 1 OH Squat
hang muscle snatch
snatch balance
OH sqaut
then
50% x 3 sets of 1 Hang Snatch + 1 OH Squat
60% x 2 sets of 1 Hang Snatch + 1 OH Squat
70% x 1 set of 1 Hang Squat + 1 OH Squat
4 ROUNDS 1 MIN EACH
Bike for calories
American KB Swing 53/35, 44/26, 35/18
Row for calories
Push Press 75/45, 65/35
Burpees
1 MIN REST
Bike for calories
American KB Swing 53/35, 44/26, 35/18
Row for calories
Push Press 75/45, 65/35
Burpees
1 MIN REST
